When it comes to natural remedies for improved health and wellbeing, food grade diatomaceous earth (DE) is a powerhouse. Derived from the fossilized remains of tiny aquatic organisms called diatoms, this silica-rich powder can enhance the skin’s glow, strengthen hair and nails, support the digestive system, improve joint and bone health, and more! Let's dive in and discover how this remarkable substance can fit into your wellness routine.
What is Food-Grade Diatomaceous Earth?
Food-grade diatomaceous earth is a naturally occurring, silica-rich powder formed from the fossilized remains of diatoms. These microscopic algae have hard shells composed primarily of silica, a vital mineral for human health. The key difference between food-grade DE and industrial-grade DE is purity; food-grade DE is carefully processed and purified to ensure it meets strict safety standards for human consumption. This makes it safe to ingest, unlike industrial-grade DE, which may contain harmful contaminants and crystalline silica that pose health risks.
Nutritional Composition
The standout feature of food-grade diatomaceous earth is its high silica content, typically making up 85-90% of its composition. Silica is an essential trace mineral involved in numerous bodily functions, including the maintenance of healthy bones, joints, skin, hair, and nails. Besides silica, DE also contains other beneficial trace minerals such as calcium, magnesium, and iron, all of which contribute to overall well-being.
Silica is crucial for collagen production, a protein that provides structure and elasticity to the skin, hair, and nails. It also supports connective tissue health, aiding in joint flexibility and bone strength. Additionally, silica plays a role in metabolic processes, helping regulate mineral balance and detoxify the body by binding to and expelling heavy metals.
Internal Health Benefits
Food-grade diatomaceous earth offers numerous internal health benefits that can significantly enhance your overall well-being.
Detoxification
One of the primary benefits of DE is its detoxifying properties. When ingested, DE acts like a gentle abrasive within the digestive tract, binding to toxins, heavy metals, and other harmful substances. This process aids in their elimination from the body, promoting a cleaner internal environment. Detoxification with DE can help alleviate symptoms such as bloating, gas, and digestive discomfort. Studies have shown that regular use of DE can support liver health by reducing the toxic burden on this vital organ.
Digestive Health
DE is also known for its positive effects on digestive health. It promotes regular bowel movements, thereby preventing constipation and enhancing overall digestive function. DE helps to eliminate pathogens, including harmful bacteria and parasites, while keeping the beneficial microbes intact. The silica in DE supports the intestinal lining, helping to maintain a healthy gut barrier and reduce the risk of leaky gut syndrome. By improving nutrient absorption, DE ensures that your body gets the most out of the food you consume, leading to better overall health and vitality.
Cholesterol and Heart Health
Another notable benefit of DE is its potential to lower cholesterol levels. Silica helps to remove bad fats from the bloodstream, which can lead to a significant reduction in cholesterol levels. This can contribute to improved heart health and a lower risk of cardiovascular diseases. Some studies suggest that regular consumption of DE can lower cholesterol by up to 40-50 points, making it a natural and effective way to support heart health.
External Health Benefits
The benefits of food-grade diatomaceous earth extend beyond internal health, offering significant advantages for skin, hair, and nails.
Skin Health
DE is rich in silica, a key component for collagen production. Collagen is essential for maintaining skin elasticity and preventing signs of ageing. Regular use of DE can help reduce the appearance of fine lines, wrinkles, and age spots, giving your skin a youthful glow. Additionally, DE can be used topically as an exfoliant to remove dead skin cells and promote skin regeneration. Its natural detoxifying properties also make it effective in treating acne, rashes, and other skin conditions.
Hair and Nail Health
Silica in DE strengthens hair and nails, making them less prone to breakage. Regular intake of DE can lead to thicker, shinier hair and stronger, more resilient nails. It can also help with hair growth by improving scalp health and ensuring that hair follicles receive the necessary nutrients.
Weight Management and Metabolism
Food-grade diatomaceous earth can also play a role in weight management and metabolic health.
Enhancing Metabolic Function
DE can enhance metabolic function by improving nutrient absorption and promoting overall digestive health. A healthy digestive system is crucial for efficient metabolism, as it ensures that the body effectively converts food into energy. By supporting gut health, DE helps maintain a balanced metabolism, which can prevent weight gain and support healthy weight management.
Supporting Weight Management
The detoxifying properties of DE can also support weight management by eliminating waste and toxins from the body. This can lead to a reduction in bloating and water retention, making it easier to achieve and maintain a healthy weight. Additionally, the improved digestion and nutrient absorption that come with regular DE use can help regulate appetite and reduce cravings, further supporting weight management goals.
Joint and Bone Health
Silica is a critical mineral for maintaining healthy bones and joints, and DE is an excellent source of silica.
Supporting Bone Density
Silica plays a vital role in the formation and maintenance of bone tissue. It helps the body to utilise calcium effectively, which is essential for strong bones. Regular consumption of DE can support bone density, reducing the risk of osteoporosis and other bone-related conditions. This is particularly important as we age, and our bones naturally become more fragile.
Enhancing Joint Health
Joint health is another area where DE can make a significant difference. Silica supports the health of connective tissues, including cartilage, ligaments, and tendons. This can lead to improved joint flexibility and reduced pain and inflammation. For those suffering from arthritis or other joint issues, incorporating DE into their diet may provide relief and improve joint function.
How to Use Food-Grade Diatomaceous Earth
Incorporating food-grade diatomaceous earth (DE) into your daily routine is straightforward and can yield significant health benefits. Here’s how to get started:
Dosage and Administration
Begin with a small dose, such as one teaspoon per day, to allow your body to adjust. Gradually increase the dosage to one tablespoon daily. DE can be mixed with water or juice, but should be consumed on an empty stomach (2 hours before, or 3 hours after, meals). This Australian DE comes in capsule form, which may be easier for some to consume. Ensure you drink plenty of water throughout the day to help your body process the DE and avoid dehydration.
Topical Applications
For external use, DE can be made into a paste by mixing it with water. This paste can be applied to the skin to treat acne, rashes, or other skin conditions. Leave the paste on for a few minutes before rinsing it off with water. DE can also be used as a natural exfoliant, gently removing dead skin cells and promoting skin regeneration.
Safety and Precautions
While food-grade diatomaceous earth offers numerous health benefits, it’s essential to use it safely and responsibly.
Choosing the Right DE
Only use food-grade DE, as other types are harmful for human consumption. Ensure that the product you choose is labeled as food-grade and is free from additives.
See our selection of Australian non-GMO food-grade diatomaceous earth here
Avoid Inhalation
A crucial safety consideration is avoiding the inhalation of DE. The fine particles can irritate the respiratory system and may cause serious health issues. When handling DE, do so in a well-ventilated area and consider wearing a mask to prevent inhalation.
Possible Side Effects
Some individuals may experience mild side effects, such as digestive discomfort or "die-off" symptoms when starting DE. These symptoms occur as the body detoxifies and adjusts to the new supplement. To mitigate these effects, start with a small dose and increase gradually. Always consult with a healthcare professional before adding DE to your regimen, especially if you have pre-existing health conditions or are pregnant.
A Worthy Wellness Supplement
Food-grade diatomaceous earth is a versatile and natural supplement that can enhance your health in various ways. From detoxifying your digestive system to improving skin, hair, and nail health, and supporting bones and joints, DE is a powerful addition to your wellness routine. Remember to use it safely by choosing quality, food-grade products, avoiding inhalation, and taking the correct dosage.
By incorporating DE into your daily routine, you can harness the benefits of this remarkable natural substance and take proactive steps towards better health and well-being.
Explore our select Australian food-grade diatomaceous earth powders and capsules here